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Pickleball The Fastest Growing Sport in the US

Overview of Pickleball

Pickleball is a racquet sport that combines elements of badminton, tennis, and table tennis, and is currently the fastest growing sport in the US. It is a fun and easy sport to learn, accessible to players of all ages and skill levels.

Pickleball is played on a court that is about the size of a doubles badminton court with the net lowered to the height of a tennis net. Players use a paddle, a plastic ball with holes, and avoid volleying the ball over the net.

In this article, we'll dive into the basics of Pickleball and discuss the appeal of the sport:

Pickleball The Fastest Growing Sport in the US

History of Pickleball

Pickleball is one of the fastest growing sports in the United States and it has enjoyed a resurgence in popularity among people of all ages. It is estimated that more than 2.5 million Americans play pickleball both recreationally and competitively. The sport originated in the 1960s when Congressman Joel Pritchard, Bill Bell, and Barney McCallum invented the game on Bainbridge Island near Seattle, Washington.

The sport picks up its name from an unusual prank played by Joel Pritchard's wife, Joan. According to legend, she named the game “pickleball” after referring to the combination of different sports equipment used as makeshift paddles–“a pickle boat”–hence its unique moniker!

Since its invention, pickleball has risen in popularity over time and become an especially beloved pastime for retirees due to its combination of low-impact skills, accessibility (it's even possible to play indoors), and ease of use (the rules are simple). The sport has since evolved into a well-developed racquet sport with four main strokes:

  • Serve
  • Return serve
  • Dink shot (lightly hit backhand shot)
  • Volley (hard hit forehand or backhand shot)

At the professional level, pickleball tournaments attract hundreds or thousands of players from all over North America who compete for prizes at local clubs or special tournaments sponsored by manufacturers such as Franklin Sports and HEAD USA. Training camps like those offered at HotShots Pickleball Camps make it easy for players to improve their skills before playing competitively. With competitive opportunities available at every skill level as well as structured training sessions offered throughout the Netherlands, Belgium and beyond – there's never been a better time to get into this exciting sport!

Benefits of Playing Pickleball

Pickleball is a rapidly growing sport in the United States and around the world, captivating both lifelong athletes and recreational sports players alike. This fun game has many benefits that provide players with physical and mental health advantages, promote camaraderie and sharpens individual skills.

The physical benefits of playing pickleball include improved reaction time as well as increased flexibility, agility, balance, coordination and hand-eye coordination. It is also an excellent cardiovascular workout. Pickleball can help lower blood pressure by promoting healthy exercise for long-term wellness. Playing pickleball also helps build muscular strength in legs, arms, shoulders and abdominals leading to improved endurance capabilities.

In addition to the physical benefits of pickleball, there are a number of mental benefits including improved concentration and focus as well as enhanced problem-solving abilities. Studies have shown that playing dual sports such as pickleball can help stave off cognitive decline associated with aging due to its challenging nature which requires quick decision making while directing balls to strategic locations on the court. The challenge of mastering this sport can also be very rewarding giving pride in mastery and accomplishments when achieving new goals or surpassing existing records.

On top of these individual opportunities that come with playing pickleball, it is a great way to connect with fellow enthusiasts all across the country! This team sport promotes camaraderie with friends or opponents alike due to the social nature of match play which builds relationships through competition! It can be either an individual or group activity depending on who is joining you for your session on the court. Whether travelling for tournament play or attending local events for friendly matches there are always chances to make lasting connections in this ever growing sport!

Equipment Needed

Playing Pickleball is a great way to stay active and have fun. To have an enjoyable Pickleball experience, it is important to have the right equipment. A Pickleball set includes four paddles, a net, and at least three plastic Pickleballs. These items are needed in order to properly play the game and maximize your enjoyment.

Let's take a look at the items you need to have to have a great Pickleball experience:

  • Four paddles
  • A net
  • At least three plastic Pickleballs


When it comes to pickleball equipment, paddles are the main piece needed for game play. Paddles come in a variety of sizes, shapes, materials and colorings. Some players choose only one paddle that meets all their needs, while others build up a set of paddles and select the best tool for each particular situation.

Size is the most important factor when choosing a paddle, as it can affect your control and power behind shots. Many paddles measure 8 inches wide by 15.5 inches long, but larger or smaller size paddles are available to suit the player's preference.

The “weight” of your paddle is also an important decision to make when selecting your equipment; this will affect power and speed of play. The weight of most pickleball paddles range from 6 ounces to 12 ounces, with heavier paddles offering more power in return for less maneuverability around the court. Lite-weight paddles offer less power, but increased control over shots due to quick changes in direction and spin on balls.

Materials used vary greatly among manufacturers; many modern paddles contain some graphite hybridized with other materials such as wood or aluminum alloys to create better overall performance capabilities for each specific area: weight (power), handle (grip) strength (hitting environment). The type of material can influence how the ball responds upon hitting it so be sure you understand how different materials will improve game play before making your selection .


At a minimum, pickleball requires one perforated plastic ball and paddle. Pickleballs vary in color depending on the type of game as well as light or dark settings. Usually lighter balls are used during indoor play, since they're easier to see in lower light settings and bounce higher than heavier balls. Darker balls are chosen for outdoor sets because their color contrasts better with the sun. It's best to consult an expert for advice about ball selection based on your particular playing environment.

In addition to the amount of light, other factors should be considered when choosing a pickleball ball such as size, weight, material composition and bounce capability. Standard pickleball balls measure 2 7/8 inches in diameter and weigh 0.9 ounces or 24 grams – due to their lightweight material construction, they don't require large paddles or a hard serve for optimum performance. Manufacturers often use rubber-based blends for consistency of core bounce; more experienced players may prefer a heavy ball (1 ounces) with less springy material like polypropylene – compare different options before making your selection!


A successful game of pickleball requires appropriate equipment, such as a net and balls. The sport can be played outdoors as well as indoors, and the size of the court may vary depending on where it is played. Outdoors, regulation-size courts measure 20 feet by 44 feet; when playing indoors, a court measuring 17 feet by 20 feet is recommended.

When considering nets for a pickleball court, players should consider the quality of the net and the ease of assembly. For all sizes of courts, nets should be at least 36 inches high at each end post and centered 3 feet high for the net itself. A typical regulation-size net will come with a top cable that encompasses the entire 20-foot width and four corner posts that measure 7½ to 8 inches in diameter. Pickleball nets must also have straps or hooks that allow for easy attachment to each court post. Players should also consider if they require lightweight designs for portable use if they plan on taking their game to different locations or venues.

Rules and Regulations

Pickleball is a relatively new sport that is growing in popularity in the United States. It is a combination of badminton, tennis, and table tennis, and is played with a paddle and a plastic ball.

Before playing Pickleball, it is important to understand the rules and regulations of the game. This section will discuss the basic rules and regulations of Pickleball:

Court Dimensions

Pickleball courts are 20×44 foot in size, which is slightly larger than a doubles badminton court. The court has markings that indicate non-volley zones (or “kitchens”) on each side of the net, which are 7 feet deep. The serve lines span 17 feet out from the net and divide the aisle between opposing players. The centerline separates the court in half but does not affect play. All lines on the court are 1″ wide and done in white paint.

The net itself is 34 inches tall at both ends of the court and 36 inches tall at center of the court. It should be taut but should still have some give to it when it contacts a pickleball. This helps control bounce speed off of net shots and puts less strain on players' wrists due to too tight or too loose tension depending on how beginners or pros play it or whatever weather conditions one may encounter during playtime.

Serving Rules

Serving rules are an essential part of the game, as the serve initiates each rally and provides the opportunity for scoring. The server must hit a legal serve that lands inside the kitchen on the opposite side of the net from which it was delivered. It must also land beyond the no-volley zone, within a reasonable distance to allow an opponent to return it.

The legal service must be contact with an underhand stroke and contact the paddle below waist level. The ball can be in any direction and must travel over or around – not through – the net without touching it. The ball can bounce one time before crossing over into kitchen courtspace for a legitimate serve. To signal readiness to receive, every player should stand at least three feet away from the net, within arm's reach of where they expect to return shots.

If a player stands within three feet from either side of the centerline or reaches across into their opponent's court anytime during service or return, this constitutes a “reach”. If a player is found guilty of reaching three times at any point during play, then that player will forfeit all points for that period and their opponent will be credited with those points (usually 5).

On each point served, players have only one attempt to legally return service before rotation begins. If your serve is returned legally by your opponent before contacting an unauthorized surface like floor or ceiling then you also lose your four points due to inability deliver good service on second try with same hand/paddle choice. Finally, when serving, players may not step over or onto either sideline until after making contact with the ball; any violation here results in automatic loss of four points as well.

Scoring Rules

In pickleball, games are played to 11 points and must be won by 2. Players or teams switch sides of the court after the first point is scored and then after every subsequent odd-numbered point until the game is complete. In competition, when a team reaches 10 points, the receiving team chooses which side of the court they would like to receive from.

When a side-out occurs during play, meaning a player's or team's rally is ended with an error or lack of a legal return, the previous server's team scores the next point and continues serving until it loses its serve. If both teams reach 10 points in succession – that is to say they go back and forth scoring points without either being side-outed – then special rules called sets come into play. Sets are played to 15 points and must win by 2. If teams end up tied at 14-all, they go into sudden death where the first team to score wins.

With doubles play (two players per side) priority should be given to serving on “the right” – that is to say whichever player has his/her right hand closest to net when ready serve should get priority in taking first serve when initally starting that game or after any advatage/deuce situation occurs during the game. The move keeps each server from hitting too many serves consecutively which can give them an unfair advantage over their opponents on volley exchanges following serve receptions.

Playing Strategies

Pickleball is a fast-paced sport that is becoming increasingly popular among people of all ages. Learning basic strategies Pickleball The Fastest Growing Sport in the US